7 foods that curb hunger and reduce your appetite quickly

Hunger pangs or hunger pains is the painful feeling in the upper left side of the abdomen. It is usually caused when you are hungry. But your hunger pangs don’t always indicate...

Diabetes and digestion: Can diabetes lead to gut issues?

Diabetes is no joke! This is the most prevalent condition in the world. In fact, according to estimates by the World Health Organization (WHO) estimates that more than 420 million people worldwide...

Reduce lower belly fat or FUPA with these 5 basic but powerful exercises

If you think how to reduce belly fat is one of the top-most concerns when it comes to body shape among women, wait till you know this! FUPA, a slang and an...

5 ways to walk to slow down ageing and stay young

Walking is the most basic, but important way to stay fit. But most of us don’t give much thought to how we walk or whether we should improve the way we walk....

9 wise tips to choose the right life partner

There comes a time when every man or woman stands face-to-face with the challenge of finding a companion. It may happen early or later in life, but whenever you choose to marry,...

World Heart Day: Difference between sudden cardiac arrest and heart attack?

People often think that a heart attack is the same thing as a cardiac arrest. However, there are differences you must know about. It is first vital to comprehend what occurs in...

Instagram

Most Popular

Latest Stories

Practice yoga twists to improve flexibility and digestion

There is no better way to include yoga in your everyday living to stay fit. Whether it’s during the morning when you wake up, or after a busy and hectic day, there...

ReLiver Pro Supplement Review

How many of us are really blessed with sound health? VERY FEW. Today’s lifestyle, food habits, stress, and everything do not permit us to take care of our health. It is a...

3 raita recipes for weight loss and better digestion

Chances are that raita or dahi is a part of your daily diet. From keeping your body cool to help in digestion—raita can strike the perfect balance needed for a healthy gut!...

Know why potatoes are good for your heart health

Potatoes have always been the food surrounded by many misconceptions. Whether it is the talk about how potatoes make you gain weight or how they are bad for you if you are...

5 lifestyle tips to manage spinal cord injury pain

People suffering from spinal cord injury usually face difficulty transitioning to everyday life. This is mainly because spinal cord injuries can dramatically affect the quality of life and even hamper it drastically....

5 ways chewing gum can help in weight loss

Do you recall how, whenever we asked for gum as children, our mother would refuse us, saying that it would get stuck in the throat or cause cavities? Well, due to this,...

5 red flags in a long distance relationship which tell you it’s time to let go

Long distance relationships have unique challenges that are not present in conventional relationships. Watch out for early tell-tale signs and red flags in a long distance relationship about your partner and his...

5 brilliant tips to cool down after a heated argument with your partner

Having a fight with anyone can make you angry and frustrated. Though everyone has a right to have an opinion, disagreements make the situation worse. Fights are a part and parcel of...

Don't Miss