7 foods that curb hunger and reduce your appetite quickly

Hunger pangs or hunger pains is the painful feeling in the upper left side of the abdomen. It is usually caused when you are hungry. But your hunger pangs don’t always indicate...

Diabetes and digestion: Can diabetes lead to gut issues?

Diabetes is no joke! This is the most prevalent condition in the world. In fact, according to estimates by the World Health Organization (WHO) estimates that more than 420 million people worldwide...

Reduce lower belly fat or FUPA with these 5 basic but powerful exercises

If you think how to reduce belly fat is one of the top-most concerns when it comes to body shape among women, wait till you know this! FUPA, a slang and an...

5 ways to walk to slow down ageing and stay young

Walking is the most basic, but important way to stay fit. But most of us don’t give much thought to how we walk or whether we should improve the way we walk....

9 wise tips to choose the right life partner

There comes a time when every man or woman stands face-to-face with the challenge of finding a companion. It may happen early or later in life, but whenever you choose to marry,...

World Heart Day: Difference between sudden cardiac arrest and heart attack?

People often think that a heart attack is the same thing as a cardiac arrest. However, there are differences you must know about. It is first vital to comprehend what occurs in...

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World Lung Day: 9 lifestyle tips to keep lungs healthy

While advanced technological and infrastructural developments have made life easier for all of us, they have also had a disastrous impact on the environment, particularly on air quality. Air pollution has become...

World Lung Day: Shocking side effects of passive smoking in pregnancy

Smoking is not just injurious to the smoker’s health, but also for everyone else around the person. This World Lung Day, let us find out the side effects of passive smoking for...

Daughter’s Day: 5 health lessons every mother should teach her daughter

A mother and daughter’s relationship is particularly special. When you’re a mom, you’re entrusted with the responsibility of caring for the child, nurturing them, educating them and empowering them. When it’s a...

Navratri 2022: Why Garba is a great workout for your heart, mind and body

It’s that time of the year again when the Navratri season brings in a melange of colours and a celebratory vibe among people! Festivity and fervour is at its peak in different...

Explore the power of positive self talk, and learn how to make the most of it

Self-talk is the communication we use with ourselves and is a natural cognitive process. The amount you engage in self-talk may depend on the specific situation you are in. For example, people...

Is black salt better than white salt? Let’s find out

We mostly use black salt, also known as kala namak, to sprinkle it over the fruit chaat or a bowl of dahi. After all, it is known to enhance the flavour of...

Yoga for deviated nasal septum: Know ways to ease breathing

If you have been experiencing random nosebleed incidents since you were a kid or always feel like you are fighting for inhaling breath, there is a possibility that you are suffering from...

5 benefits of solo travel to help you take the leap of faith

It’s always good to tag along with your bunch of people while traveling. For ages, we have all glorified luxury breaks and romantic travels. But have you ever thought of solo travel?...

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