ADHD in children: Symptoms every parent must know

Most kids struggle to sit still, pay attention and wait for their turn at times, but if your child has a lot of difficulties remaining focused on a regular basis, it could...

6 workout partner exercises you can do with your father

Exercise is good for everyone, irrespective of age. A regular fitness routine for kids improves school performance and makes them less prone to stress, anxiety, and depression. Similarly, a healthy diet and...

5 yoga asanas Rakul Preet Singh swears by for a flexible body

Yoga has slowly but surely become a significant part of life for actress Rakul Preet Singh. To stay healthy and fit, she ensures a balanced and holistic mix of yoga and HIIT...

Food for elderly person: 10 tips older adults must follow for a healthy living

Our health entirely depends on the chemical environment existing in and around our bodies, both internally and externally. Especially, as people age, what they eat plays an important role in creating a...

Know how to be body positive and avoid body shaming

We may have been targeted for body shaming and made fun of either because of the size of our body or the belly fat or the double chin. Often, this is an...

5 causes of holiday blues and ways to prevent it

Holidays are typically regarded as a time of joy and celebration. However, whether you wait for the holidays or the weekends, this time can be stressful for some people. Stressing out during...

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Why do you feel bad about yourself? 10 likely reasons behind it 

We all go through mood swings and sometimes, we just end up feeling like crappy about ourselves or the lives we lead. During such a phase, one tends to be sad, stressed,...

International Yoga Day: 6 benefits of yoga that extend beyond the mat

Considering how the pandemic has affected many lives and put enormous pressure on both our physical and mental well-being, there is a change in perspective for most people about the mind-body connection....

5 easy exercises to lose weight faster

A very common reason people start working out is to get a flat tummy and lose weight faster. It’s no secret that exercise is key for weight loss. But before we get...

4 early signs of kidney stones you should never ignore

Kidney stones may give you sleepless nights and unbearable pain. The condition may be caused by many factors but what’s important for us is to recognize its early symptoms of it. This...

5 vitamins and other nutrients for nails growth

Do you want pink, shiny, and strong nails? But daily activities such as handwashing, dishwashing, and constant exposure to soaps, detergents, or water can wreak havoc on your nails, resulting in brittle...

Air pollution can contribute to neurological damage, warns study

If you head out to any major city in the entire world and look up at the sky, you will see millions of tiny particles floating in the air, which means that...

Best Bad Credit Loans – The Top Low Credit Lenders That Really Work

The internet is full of bad credit lenders that provide you with loans regardless of your...

Prana yoga flow: Here’s how you can feel it

Prana is a Sanskrit word that translates to ‘vital life force’. Prana suggests the existence of two bodies—the physical and the more tangible body that we all know to exist and the...

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